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Every New Year, people vow to lose weight, save money and quit smoking (or drinking). But there’s a right way to do something… and a way that practically guarantees failure….

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Garlic is delicious, but many people avoid it because they don’t love stinky breath. (Eat enough and your body odor becomes more pungent, too.) Still, garlic’s many health benefits often…

Recently, my father developed Type 2 diabetes. He’s learning how to eat all over again at 60 to manage his blood sugar. And while it’s encouraged him to learn how…